Gradual SWAP

How the method works

The parent identifies the child's current sleep association (e.g. breastfeeding to sleep) and gradually introduces a new association in parallel (e.g. rocking). When the child has got used to the new association, that too is gradually reduced. The process happens in small steps over time, so the child gradually gets used to falling asleep with progressively less support.

What the research says

SWAP lacks specific research in the form of controlled studies. The method is based on principles of gradual weaning and associative learning that have some support in behavioural science. It is used primarily based on practical experience of helping families and was popularised through Precious Little Sleep.¹

Potential benefits

• Very gradual process that minimises crying
• Flexible and can be adapted to the family's specific situation
• The child always has some form of support during the transition
• Can be combined with other methods

Challenges

• –Can take a long time, often several weeks to months
• –Requires planning and consistency in the transitions
• –Each new step may involve some protest
• –Unclear when to move to the next step